Monthly Breathwork Circle
Breathwork for Stress Relief.
Who would you be if you let go of your stress?
The day-to-day can be stressful - work, life, balancing friends + family, navigating being a citizen in a politically corrupt world. It’s A LOT, and you don’t have to carry it all. Come be in community, and join our healing circle.
Please join OUR virtual breathwork for Calling Letting go of stress.
This active meditation gets us OUT of the spiral thoughts in our brains, and INTO the wisdom of our hearts and body. It's a powerful tool to be a better decision-maker, a more grounded leader, and a more in-touch human being.
April’s Live Virtual Breathwork Circle
Tuesday, April 15th
5-6:15 PM, PST / 8-9:15 PM EST
*Yes, replays are available to those who register!
We'll join together, online via Zoom, and get OUT of the spiral thoughts in our brains and into the wisdom of our hearts and bodies through an active, three-part meditative breath. Save your spot below.
Hi there
I’m Alli
I'm a certified Level 5 breathwork facilitator, a Co-Active certified leadership coach, and the founder of Food Biz Wiz, a company that helps foodpreneurs build sales systems, which I've run since 2014.
I've worked with thousands of founders, entrepreneurs and creatives, both in group work and as 1:1 clients, and see the same challenges come up: fatigue, burnout, numbing, lack of motivation, and a general "is this it?" feeling as they look around. I recognize it in my clients because I've been there myself.
I use a wide array of tools with my consulting and coaching clients, and breathwork is my favorite way to quickly shift out of the busy mind and into the wise body - out of the anxiety spiral and analysis-paralysis mode, and into rest, ease, and connection - to self, to others, and to your biggest desires.
I can't wait to share breathwork with you.
What an online Breathwork Circle entails
You'll set up in your own comfortable space
You'll get cozy in your own space, lying on a couch, the floor, or your bed. Having layers for warmth, an eye mask, and a pillow is helpful.
We’ll ground together as a group
We'll start our online circle with a short visualization, connecting to your personal intentions for joining. You can share with the group, or keep your intentions private.
You'll breathe at your own pace
I'll teach the active three-part breath (all done through the mouth) and will lead you through the breathing exercise. This portion is supported with music and light guidance.
You'll come back on your own timeline
You'll end your breathwork in an extended rest, relaxing and soaking in the benefits of the practice. You'll either come back to the group and acknowledge the experience you had, or keep resting on your own. Your choice!
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Join the monthly Breathwork Circle
Tuesday, April 15th
5:00 - 6:15 PM, PST / 8:00 - 9:15 PM EST
*Yes, replays are available to those who register!
Enter your information in the checkout box here and complete your payment. Then, check your email for your confirmation with a calendar invitation and all of the event details in your inbox
FAQs
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YES! We welcome everyone to this circle, regardless of occupation, identity, perceived creativity level or ability to distinguish between head/heart, sexual orientation, race gender, age, religion, background, or other identifying characteristics.
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Yes, this class is open to all levels - from the beginner who has never done breathwork before, to someone who practices daily!
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This practice is unlike any traditional, stillness-based meditation that you've likely experienced. Even people who claim to hate meditation love this unique breathwork experience.
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Yes, this online circle is recorded, but I am the only one who is recorded on camera - you will not be shown on the recording.
You will have access to download the recording for 30 days.
Breathing along with a recording can be just as powerful as attending a live class.
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No, as the recording is available to all registrants we do not offer refunds. Breathwork can be just as powerful done off a replay!
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If you have any medical or psychological condition that you're concerned about, please consult with your doctor before partaking in our online breathwork circle.
