Private Breathwork Sessions
Quiet the busy mind and tap into the wisdom of your body in a guided breathwork session.
A single, 75-minute session of breathwork healing, done virtually
slow down + tune into your body
how it works
Private Breathwork Sessions with Alli
In this virtual, private guided session, you'll learn an active meditation, based on a simple three-part breath. Using this breathwork, you'll get out of your brain and into the wisdom of your body, releasing stuck emotions, tuning in with yourself, and connecting to what truly matters to you.
We'll start our call connecting to what you're currently stuck or focused on, move into the active breathwork, and end by articulating your experience and the ah-ha moments you had. I'll lead you each step of the way.
You'll feel refreshed, realigned, rested + connected, and clear on your next step forward.
75-minute sessions are $199.
The Benefits of Breathwork
Breathwork is a powerful way to slow down, tune into your inner knowing, and make an intentional choice on how to show up for yourself.
Who Breathwork is for—
People who want clarity on what’s important to them, and to release what’s holding them back.
People who spend all day thinking—problem solving, strategizing, planning, and supporting others—and just want to put their busy brain on pause.
People feeling stuck, anxious, or ruminating. Running on autopilot. Feeling disconnected. Feeling numb. NOT feeling. Not allowing yourself to feel.
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About Your breathwork Coach
I discovered coaching and breathwork while trying to solve my own struggles.
I'm a certified Level 5 breathwork facilitator, a Co-Active certified leadership coach, and the founder of Food Biz Wiz, a company that helps foodpreneurs build sales systems, which I've run since 2014.
I've worked with thousands of founders, entrepreneurs and creatives, both in group work and as 1:1 clients, and see the same challenges come up: fatigue, burnout, numbing, lack of motivation, and a general "is this it?" feeling as they look around. I recognize it in my clients because I've been there myself.
I use a wide array of tools with my consulting and coaching clients, and breathwork is my favorite way to quickly shift out of the busy mind and into the wise body—out of the anxiety spiral and analysis-paralysis mode, and into rest, ease, and connection—to self, to others, and to your biggest desires.
I can't wait to share breathwork with you.
Book a Breathwork Session
How it works
Sessions are 75 minutes long, and $199/session.
Book an appointment using the calendar here.
Receive your confirmation email with details on how to prepare.
Show up to your session ready for an energetic exfoliation—it feels sooooo gooooooood!
FAQs
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Yes! A couple's session is $299 for 90-minutes (as opposed to $199/75-minutes for a solo person). If you'd like to do a couple's session, please book as per normal below and we'll connect to extend the time and collect the additional payment.
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Yes, this private sessions are open to all levels - from the beginner who has never done breathwork before, to someone who practices daily! I'll guide you through every step.
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Nope! You're in control of your breathing the whole time, and can go at a pace that works for you. This style of breathwork can be gentle - we don't have to overly exert ourselves to feel real change.
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If you'd like a single session of healing, with breathwork as the main modality, start here. If you'd like an ongoing coaching relationship, where we meet multiple times each month and dig deep into an ongoing relationship, check out coaching.
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This is Pranayama breathwork, where we practice a 3-part breath.
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I am Level 5 certified by David Elliot, who has been practicing this breathwork since 1989, and teaching it since 2001.
By October 2024, I will have completed over 115 hours of in-person certification training on leading breathwork healing to individuals, couples, and groups.
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If you have any medical or psychological condition that you're concerned about, please consult with your doctor before partaking in a breathwork session.
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Want to see what Breathwork is all about first?
Come to the next monthly Breathwork Circle
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Want a more traditional, ongoing coaching relationship?
Learn more about private life/business coaching